Sunday, 12 October 2014

How to keep your brain healthy

(from the Guardian)

How to keep your brain healthy

Could sudoku, drugs and a Mediterranean diet help keep our brains fit? What can the latest neuroscience research tell us?

what they write on diet is just Hilarious


Effects of diet

Omega-3 fatty acids, antioxidants such as vitamins C and E, and vitamins B and D all have neuroprotective effects, but trials have failed to show that high-dose supplements of these individual nutrients will protect you from dementia. However, eating a tasty Mediterranean diet that combines most of these nutrients can’t hurt."

"can't hurt" ?? !!

Sometimes, journalism is not fit for Science...

Yannis Zabetakis

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